Cafezinho75's Journal, 27 October 2023

163.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3110 kcal

Fat: 111.78g | Prot: 264.77g | Carb: 333.01g.   Breakfast: Raspberries , Boiled Plantain, All Whites 100% Liquid Egg Whites, Egg, Ancient Nutrition Multi Collagen Protein Vanilla. Lunch: Dr. Axe Multi Collagen Protein Vanilla, NuGo Dark Chocolate Pretzel with Sea Salt Bar. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Black Beans (Canned), Butternut Winter Squash, Marketside Butcher Grass Fed Ribeye Steak, 365 Everyday Value Broccoli Rabe, Garlic , Northern Catch Solid White Albacore Tuna in Water, Mature Onions, Red Cabbage, Earthbound Farm Organic Baby Arugula, Egg, Nature Sweet Cherub Tomatoes. Snacks/Other: LesserEvil Buddha Bowl Himalayan Pink Popcorn, NuGo Dark Chocolate Peanut Butter Cup Bar, Naked Nutrition Naked PB, Cocoa Powder (Unsweetened), Aldi Keto Friendly Dinner Rolls, LesserEvil Buddha Bowl Himalayan Pink Popcorn, NuGo Dark Chocolate Peanut Butter Cup Bar, NuGo Dark Chocolate Peanut Butter Cup Bar, LesserEvil Buddha Bowl Himalayan Pink Popcorn, NuGo Dark Chocolate Peanut Butter Cup Bar. more...

2080 kcal

Activities & Exercise: Weight Training (moderate) - 6 minutes, Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 45 minutes. more...