Weigh In record (no journal entry) for 27 October 2023
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139.7 lb
Lost so far: 2.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1253 kcal
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Fat: 52.62g | Prot: 51.42g | Carb: 153.17g.
Breakfast: Specially Selected Square Sourdough Loaf, Honey , Go Verden Mashed Avocado, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Egg. Lunch: Meijer Ham Salad, Pepperidge Farm Very Thin White Bread (3), Banana. Dinner: Hale and Hearty Chicken Black Bean Chili (Small), Mixed Salad Greens. Snacks/Other: Stop & Shop Baby Carrots, Ranch Salad Dressing , Bake House Creations Chocolate Chip Cookie Dough. more...
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losing 0.5 lb a week
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aks1989's weight history
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