Weigh In record (no journal entry) for 27 October 2023
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112.4 lb
Lost so far: 20.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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931 kcal
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Fat: 19.35g | Prot: 50.08g | Carb: 150.76g.
Breakfast: 紅薯粉, 桂格(Quaker) 全天然五麥, 馬鈴薯（水煮，不加鹽）, 蘋果, 水煎包, 水煮蛋. Lunch: 全聯 香蕉, 蘋果, 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 地瓜葉, Costco 冷凍鱸魚片, 隨主飡 黑米飯. more...
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losing 12.3 lb a week
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