Weigh In record (no journal entry) for 04 August 2011
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184.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1602 kcal
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Fat: 48.43g | Prot: 96.13g | Carb: 189.82g.
Breakfast: Lemon Wedge, Green Tea, Cream Substitute (Light Powdered), Honey, Coffee. Dinner: CHICKEN, Ranch - Queso Dip, Tomatoes = 32Kc, Salad Mixed Greens cup = 9oz, CORN CHIPS, pickles, Italian Salad Dressing (Reduced Calorie), RED ONION. Snacks/Other: MILLER DRAFT 64, Light Fat Free Black Forest Cake Yogurt, SILK ALMOND MILK, Corn Flakes - Kelloggs Cup = 100Kc, strawberrys, Passion-Fruit Juice (Purple), Blueberries, Bananas, Honey 1 TBSP = 60Kc. more...
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2252 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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