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three weeks away from the scale...travelling to France and Italy and eating 🥖...now time to get back to it
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1280 kcal
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Fat: 56.64g | Prot: 33.77g | Carb: 163.01g.
Breakfast: Bananas , Coffee with Cream. Lunch: Jell-O Chocolate Pudding Sugar & Fat Free, Mashed Potato, Pork Chops (Top Loin, Boneless) . Dinner: Sour Cream, Salsa, Great Value Shredded Mild Cheddar Cheese, Ground Beef (85% Lean / 15% Fat) , Tostitos Hint of Lime Tortilla Chips. Snacks/Other: Raspberries , Popsicle . more...
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gaining 0.4 lb a week
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