Silviasp's Journal, 23 October 2023

Weigh In record (no journal entry) for 23 October 2023
139.7 lb Lost so far: 24.8 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2023:
2279 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.0 lb a week

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