Weigh In record (no journal entry) for 25 October 2023
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141.3 lb
Lost so far: 23.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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335 kcal
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Fat: 11.36g | Prot: 31.42g | Carb: 25.75g.
Lunch: Coop Muesli alla Frutta Biologico, Watt Whey Protein 90, Milbona Yougurt alla Greca, Milbona Greek Yogurt Fat Free. more...
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gaining 5.8 lb a week
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