143MCW's Journal, 15 August 2007

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Yeah!! Still losing!!

Food:
B - 3 eggs scrambled with veggie "sausage" patties
L - ground sirloin patty and side salad
D - Steak salad
S - 2 bite size dove dark chocolate

Workout - 30 mins on treadmill (1.7 mi at 3.5 incline)

192.0 lb Lost so far: 10.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

losing 2.8 lb a week

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You are really serious about your diet and aren't fooling around at all. Keep up the *excellent* work!

15 Aug 07 by member: information


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143MCW's Journal, 15 August 2007

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