Weigh In record (no journal entry) for 27 October 2023
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271.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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2106 kcal
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Fat: 90.93g | Prot: 140.15g | Carb: 186.95g.
Breakfast: Fairlife Nutrition Plan Chocolate (11.5 oz), All Whites 100% Liquid Egg Whites, Kroger Sharp Cheddar Reduced Fat Cheese, Laura Lynn Grade A Large Eggs. Lunch: Dannon Light & Fit Greek - Toasted Marshmallow, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kraft American Cheese Slice, Oscar Mayer Deli Fresh Smoked Turkey Breast. Dinner: Hardee's Famous Star with Cheese, Kroger Oatmeal Raisin Cookie. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Nature Valley Biscuits with Almond Butter, Happy Food Manadarins. more...
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losing 2.8 lb a week
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