Weigh In record (no journal entry) for 27 October 2023
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144.2 lb
Lost so far: 20.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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2393 kcal
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Fat: 58.26g | Prot: 100.09g | Carb: 384.57g.
Breakfast: Kirkland Signature Parmigiano Reggiano, Шоколад, Голубика, Инжир, Farm Boy Brown Bread 🍞, Авокадо, Dairyland Milk 2%, Ярмарка Манная Крупа. Lunch: Авокадо, Dom Reserve Smoked Salmon, Farm Boy Brown Bread 🍞. Dinner: Голубика, Свекла Вареная, Green Giant Niblets Corn, Green Giant Sweetlet Peas, Огурец (с Кожурой), Редис, Kirkland Signature Chunk Chicken Breast, Картофель с грибами. Snacks/Other: Dare Petit Beurre, Mehadrin Dates, Quaker Caramel Rice Cake, Rogers' Chocolates 🎁 Шоколад, Koska Lokum. more...
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gaining 13.9 lb a week
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