MobileGoo's Journal, 27 October 2023

181.5 lb Lost so far: 83.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

2434 kcal

Fat: 67.36g | Prot: 129.20g | Carb: 339.79g.   Breakfast: Kellogg's Rice Krispies, Clementines, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, Dempster's White Thin Sandwich Bread, Becel Light Margarine. Lunch: Becel Light Margarine, Dempster's White Thin Sandwich Bread, Clementines, Kraft Fat Free Cheese Slice, Egg, Great Value Bologna, Lettuce, Bananas. Dinner: Jersey Farms No Fat Sour Cream, Steak, No Name Frozen Mixed Vegetables, Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: Fudgsicle Fudgsicle, Tim Hortons Double Double (Large). more...

3644 kcal

Activities & Exercise: Weed trimming - 4 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 48 minutes, Driving - 30 minutes, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...