Weigh In record (no journal entry) for 27 October 2023
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1812 kcal
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Fat: 76.52g | Prot: 91.43g | Carb: 176.68g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Toufayan Bakeries Pita Whole Wheat, Hellmann's Real Mayonnaise, Nellie's Free Range Eggs (50g). Dinner: Wild Harvest Mixed Greens & Spinach Salad, Newman's Own Light Balsamic Vinaigrette, Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Cabernet Sauvignon Wine , Cooked Spaghetti Squash, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Kashi GOLEAN Cinnamon Crisp. more...
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losing 3.5 lb a week
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 Comments
Have a good day Unity🤗 I’ll be posting a pic in the near future, to share with you, the Kwanza cherry I planted. It appears to be doing well.
27 Oct 23 by member: FoodyDuty
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FoodyD! I will look for it!
27 Oct 23 by member: unity1234
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