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VOU SAIR da casa dos 83-84kg dessa vez.
Profetizando pra ver se vai kkkk
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184.3 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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834 kcal
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Fat: 32.24g | Prot: 76.99g | Carb: 56.15g.
Breakfast: Philadelphia Cream Cheese Original, Wickbold Pão Integral, Canela Em Pó, Café Extra Forte, Tomates Cereja, Ovo. Lunch: Beterraba Cozida, Batata Baroa, Friboi Carne Moída de Acém. Snacks/Other: Bauducco Torrada Integra, Camil Biscoitos de Arroz Integral, Hellmann's Maionese Light 45% Menos Calorias, Copacol Peito de Frango Desfiado. more...
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571 kcal
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Activities & Exercise:
Spinning - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...
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losing 6.2 lb a week
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