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Today's weight-in seems a bit suspect, I'll probably pick up a bit tomorrow...
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294.8 lb
Lost so far: 47.0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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1467 kcal
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Fat: 96.69g | Prot: 140.77g | Carb: 11.27g.
Breakfast: Coffee, Woolworths Coconut Milk. Lunch: Pork Neck Chops. Dinner: Eskort Diced Bacon, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Mixed Nuts, Biltong. more...
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losing 23.1 lb a week
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