Weigh In record (no journal entry) for 27 October 2023
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254.0 lb
Lost so far: 15.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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2673 kcal
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Fat: 88.29g | Prot: 188.19g | Carb: 256.33g.
Breakfast: Kölln Instantflocken, Aldi Whey Protein Drink, Albi Your Sun + Vitamin D. Lunch: Gut & Günstig Toast Schmelzkäsescheiben , Krautsalat, Gutfried Putenbrust Natur, Gut & Günstig Pita Taschen, Gut & Günstig Latte Macchiato, Rührkuchen. Dinner: Rinderleber, Bofrost Schweinespieße Mariniert, Zeus Gyros, Jean Luc Baguette Brötchen , Aldi Original Griechischer Feta, Dean&David Beilagensalat, Uncle Ben's Express Griechisch - Djuvec Reis. Snacks/Other: REWE Apfel, Ouzo. more...
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losing 1.5 lb a week
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Pummeleinhorn80's weight history
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