Weigh In record (no journal entry) for 11 April 2015
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166.4 lb
Lost so far: 137.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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581 kcal
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Fat: 18.20g | Prot: 25.40g | Carb: 78.80g.
Breakfast: Woolworths Ayrshire Fat Free Fresh Milk, Jungle Oatso Easy Banana & Toffee. Lunch: Woolworths Chicken & Avo on Low GI Bread. Snacks/Other: Gero Strawberry Sweetened Fat Free Fruit Yoghurt. more...
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gaining 7.7 lb a week
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