Weigh In record (no journal entry) for 27 October 2023
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228.0 lb
Lost so far: 7.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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2580 kcal
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Fat: 101.76g | Prot: 199.19g | Carb: 175.86g.
Breakfast: Pirkka Proteiinijuoma Suklaa. Lunch: Pohjolan Juustola Laktoositon Raejuusto, Kokkikartano Broileripasta, Valio Rasvaton Maito. Dinner: Koff Koff Light, Primadonna Ekstra-Neitsytoliiviöljy, Rummo Fusilli, Valio Viola Valkosipuli Tuorejuusto, Rainbow Lohifilee B-Leikkuu, Valio Ruokakerma Mustapekka. Snacks/Other: Leipäaitta Retkieväs, BODY SCIENCE Whey 100% Mint Chocolate, Atria Lauantaimakkara Kevyt 9%, Milbona Kermajuusto. more...
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gaining 20.1 lb a week
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