Weigh In record (no journal entry) for 27 October 2023
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233.7 lb
Lost so far: 41.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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532 kcal
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Fat: 33.16g | Prot: 21.02g | Carb: 33.16g.
Lunch: Lindtmanns Rostbratwurst. more...
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steady weight
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begana's weight history
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