mctorunlar's Journal, 11 April 2015

175.5 lb Lost so far: 0.9 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 81.62g | Prot: 95.05g | Carb: 156.30g.   Breakfast: Beyaz Ekmek, Kızarmış Yumurta. Lunch: Cacık, Bulgur Pilavı, Tas Kebabı. Dinner: Sade Yoğurt, Pirinç Pilavı, Dana Eti. Snacks/Other: Salatalık (Soyulmuş), Ülker Hanımeller. more...

1939 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...