Weigh In record (no journal entry) for 27 October 2023
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179.5 lb
Lost so far: 24.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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1308 kcal
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Fat: 60.70g | Prot: 73.00g | Carb: 111.44g.
Breakfast: Amonatura Mirtilli Rossi Essiccati, Kellogg's Extra Original, Fage Yogurt Greco Total 0%, Rigoni di Asiago Fiordifrutta Sambuco e Fiori di Sambuco. Lunch: Olio Extra Vergine di Oliva, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Coscia di Pollo (Mangiata senza Pelle), Pasta al Pesto. Snacks/Other: Esselunga Pera Decana, Valledoro Nanetti. more...
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gaining 0.4 lb a week
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