Suzeque's Journal, 10 April 2015

150.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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985 kcal

Fat: 38.09g | Prot: 74.04g | Carb: 96.47g.   Breakfast: Bananas, HEB Whole Frozen Strawberries, 52e 52e Essential Energy. Lunch: HEB 100% Whole Wheat Bread, HEB Thin Sliced Medium Cheddar, HEB Mesquite Ham. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Cos or Romaine Lettuce, Cucumber (Peeled), Kroger Grape Tomatoes, Sweet Red Peppers, 2% Fat Milk, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Strawberries, Reddi-wip Extra Creamy Whipped Cream. more...

2007 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours. more...