Weigh In record (no journal entry) for 04 August 2011
|
291.0 lb
Lost so far: 0 lb.
Still to go: 131.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 04 August 2011:
|
1404 kcal
|
Fat: 47.02g | Prot: 48.32g | Carb: 200.58g.
Breakfast: quaker oatmeal, french vanilla creamer, coffee, yoplet strawberry banana yogurt. Lunch: water, tomato soup at hand, cucumber, lettuce. Dinner: Water, onion, ketchup, green beans canned, ground beef, mashed potatoes. Snacks/Other: French Fries (Small), Diet Coke 20 oz bottel. more...
|
|
3446 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AprilM's weight history
|