Weigh In record (no journal entry) for 26 October 2023
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122.0 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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1133 kcal
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Fat: 56.56g | Prot: 62.68g | Carb: 102.56g.
Breakfast: Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Frozen Raspberries, Honeycrisp Apples, Good Grains Steel Cut Oats, Walnuts, David Seeds Pumpkin Seeds, Simple Truth Organic Whole Milk. Dinner: Brazil Nuts, Simple Truth Organic Baby Spinach, Shallots, ShopRite Baby Bella Mushrooms, Bob's Red Mill Organic Farro Cooked, Simple Truth Organic Frozen Sweet Potato, Greek Yogurt Lemon Dressing, Wild Coho Salmon, Simple Truth Organic Extra Virgin Olive Oil, Great Value Frozen Broccoli Florets. Snacks/Other: Cashew Nuts, Pear. more...
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1823 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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