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體脂-35.3
內臟脂肪-7
骨骼肌-24.7
BMI-25.7
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163.6 lb
Lost so far: 54.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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1398 kcal
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Fat: 37.70g | Prot: 89.85g | Carb: 184.81g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 全聯 輕食沙拉胸, 禎祥 冷凍鹽味毛豆, 全聯 法國黃豆水豆腐, 全聯 小松菜, 高麗菜, 空心菜. Dinner: 全聯 香蕉, 福樂 自然零藍莓優酪, 芭樂. more...
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losing 7.7 lb a week
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