Weigh In record (no journal entry) for 19 October 2023
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173.0 lb
Lost so far: 3.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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1086 kcal
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Fat: 45.71g | Prot: 46.56g | Carb: 86.42g.
Breakfast: Huevo Cocido, Unimarc Media Palta, La Selecta Pan Molde Integral Masa Madre . Lunch: Lider Palta Hass, Aceite de Oliva, Tomates Cherry, Lechuga, Lider Camaron Cocido Pelado. Dinner: San Jorge Salame Italiano, Pan Masa Madre, Hummus, Albóndigas de Carne. Snacks/Other: Aperol Spritz, Coors Cerveza Light. more...
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losing 0.5 lb a week
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