Weigh In record (no journal entry) for 25 October 2023
|
172.1 lb
Lost so far: 4.7 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2023:
|
569 kcal
|
Fat: 16.91g | Prot: 52.75g | Carb: 52.83g.
Breakfast: Lider Palta Hass, Huevo Cocido, La Selecta Pan Molde Integral Masa Madre . Lunch: Super Pollo Filetitos de Pollo, Arroz Integral, Lechuga. Dinner: Arroz Integral, Lechuga, Pechuga de Pollo a la Plancha. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ALITA88's weight history
|