Weigh In record (no journal entry) for 20 October 2023
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211.4 lb
Lost so far: 25.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1917 kcal
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Fat: 53.29g | Prot: 89.41g | Carb: 264.52g.
Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Vital Farms Alfresco Eggs, Lundberg Japanese Rice, Wright Brand Naturally Applewood Smoked Sliced Bacon. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz), Kellogg's Whole Grain Brown Sugar Cinnamon Pop Tarts. more...
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gaining 0.1 lb a week
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