Weigh In record (no journal entry) for 25 October 2023
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216.6 lb
Lost so far: 48.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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792 kcal
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Fat: 32.94g | Prot: 19.42g | Carb: 114.43g.
Breakfast: Jim Dandy Quick Grits. Lunch: Blue Diamond Bold Elote Mexican-Style Street Corn, 2% Fat Milk, Domino Sugar Sugar Packet, Nonni's Decadence Biscotti. more...
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gaining 0.2 lb a week
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