Weigh In record (no journal entry) for 26 October 2023
|
201.8 lb
Lost so far: 104.6 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2023:
|
1411 kcal
|
Fat: 76.64g | Prot: 46.95g | Carb: 136.22g.
Breakfast: Coffee with Cream and Sugar. Lunch: Egg and Cheese Sandwich. Dinner: Cucumber Salad with Oil and Vinegar, Spinach and Cheese Casserole, Bologna and Cheese Sandwich with Spread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SweetPumpkinSpice's weight history
|