Weigh In record (no journal entry) for 26 October 2023
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217.9 lb
Lost so far: 11.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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1491 kcal
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Fat: 89.77g | Prot: 65.68g | Carb: 111.49g.
Breakfast: Whole Milk, Scrambled Egg, Hovis Toast & Butter. Lunch: Butter , Ryvita Dark Rye Crispbread. Dinner: Coleslaw , Mushrooms , Olive Oil , Spinach . more...
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gaining 2.6 lb a week
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