Weigh In record (no journal entry) for 03 August 2011
|
162.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2011:
|
1277 kcal
|
Fat: 53.35g | Prot: 119.40g | Carb: 83.32g.
Breakfast: UltraMeal Protein Shake, Egg White. Lunch: Sun dried tomato, balsalmic vinegar, black olive, Parmesan, lettuce, Celery, Chicken Breast. Dinner: Cucumber, Whey of life. Snacks/Other: Smokehouse Almonds, Carrots, Eggs. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HealthER's weight history
|