Weigh In record (no journal entry) for 22 October 2023
|
129.6 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2023:
|
978 kcal
|
Fat: 35.12g | Prot: 54.80g | Carb: 109.73g.
Breakfast: Рис Отварной, Котлета Домашняя. Dinner: Цветная Капуста с Яйцом. Snacks/Other: Самокат Гранола Банан Фундук , Савушкин Продукт Teos Йогурт Греческий 2%. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yanochkaaa93's weight history
|