Weigh In record (no journal entry) for 24 October 2023
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128.3 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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1235 kcal
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Fat: 34.65g | Prot: 110.80g | Carb: 116.25g.
Breakfast: Зеленый Перец, Помидоры, Яйцо, Смак Хлеб Бородинский. Lunch: Куриное Филе Вареное, Рис Отварной. Dinner: Простоквашино Кефир 2,5%. Snacks/Other: Куриное Филе, Ehrmann Grand Dessert Белый Шоколад с Клубничным Муссом, Санта Бремор Икра Трески, Арбуз. more...
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losing 9.3 lb a week
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