Weigh In record (no journal entry) for 26 October 2023
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214.8 lb
Lost so far: 112.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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816 kcal
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Fat: 29.17g | Prot: 84.48g | Carb: 55.04g.
Breakfast: Tuna Sashimi, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Wild Harvest Grilled Vegetables, Miso Soup, America's Choice Bacon Thick Sliced, Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee, 45 Calories & Delightful 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter. more...
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losing 1.2 lb a week
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