14.3% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1920 kcal
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Fat: 87.07g | Prot: 65.55g | Carb: 238.89g.
Breakfast: Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, GEA Magnesio. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Zumo de Limón, Alcachofas Cocidas (Frescas), Peras, Lechuga de Hoja Verde, Palta, Apio, Zanahoria. Dinner: Cuisine & Co Leche Semi Descremada, Quaker Avena Instantánea, Soprole Protein + Natural, Plátano. Snacks/Other: Great Value Maple Creme Cookies, Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Barcel Takis Fuego. more...
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gaining 6.2 lb a week
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