Weigh In record (no journal entry) for 26 October 2023
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157.4 lb
Lost so far: 12.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1281 kcal
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Fat: 39.20g | Prot: 94.59g | Carb: 136.38g.
Breakfast: Piracanjuba Leite em Po Integral, Café com Açúcar, Coco Do Vale Coco Ralado, Banana Prata, Dona Raiz Farelo de Aveia, Ovo. Lunch: Mangas, Camil Feijão Carioca Temperado Cozido, Prato Fino Arroz Branco, Carne do Peito de Frango (Frito, Cozido), Quiabo Refogado, Abobrinha Refogada. Dinner: Carne do Peito de Frango (Frito, Cozido), Banana Prata, Dona Raiz Farelo de Aveia, Ovo. Snacks/Other: Doçura da Fazenda Doce de Leite com Amendoim. more...
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losing 6.2 lb a week
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