Weigh In record (no journal entry) for 26 October 2023
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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2423 kcal
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Fat: 82.20g | Prot: 124.39g | Carb: 267.39g.
Breakfast: Wickbold Pão Integral, Tirolez Creme de Queijo Minas Frescal Light, Tirolez Queijo Minas Padrão Light, Canela Em Pó, Café Extra Forte, Tomates Cereja, Ovo. Lunch: Beterraba Cozida, Friboi Carne Moída de Acém, Abóbora Moranga, Quiabo Refogado. Dinner: Pastel de Carne, Pastel de Queijo, Heineken Cerveja Heineken (355ml), Lacta Bis Black, Coca-Cola Refrigerante, Fandangos Fandangos Presunto. Snacks/Other: Hellmann's Maionese Light 45% Menos Calorias, Copacol Peito de Frango Desfiado, Wickbold Pão Integral, Whey Protein Concentrado, Banana Prata. more...
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losing 1.5 lb a week
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