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Leanmachine21
Journal
10 Apr 15
Leanmachine21's Journal, 10 April 2015
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Weigh In record (no journal entry) for 10 April 2015
148.2 lb
Lost so far:
6.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2015:
1144 kcal
Fat: 29.32g | Prot: 165.90g | Carb: 106.40g.
Breakfast:
Fresh & Easy Liquid Egg Whites.
Lunch:
Fresh & Easy Liquid Egg Whites, Asparagus .
Dinner:
Quest White Chocolate Raspberry, Quest Cookies & Cream Protein Bar.
Snacks/Other:
Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Brownie Bar, Fresh & Easy Liquid Egg Whites, Asparagus .
more...
2199 kcal
Activities & Exercise:
Upper body and plyos - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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