Weigh In record (no journal entry) for 26 October 2023
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186.5 lb
Lost so far: 121.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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2171 kcal
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Fat: 97.48g | Prot: 53.08g | Carb: 266.78g.
Breakfast: K-Classic Soft Pflaumen, Aldi Vollkorntoast (25g), Rama Margarine, Ja! Delikatess Kochschinken, Ja! H-Vollmilch 3,5%, Zucker, K-Classic Instantkaffee Mild. Lunch: Goldland Blütenhonig, Rama Margarine, Weißbrot, Clementinen. Dinner: REWE Leberwurst, Schneekoppe Leinsamen Geschrotet, Kinder Milchschnitte, Hela Curry Gewürz Ketchup Delikat, Meersalz, Rapsöl, Rote Zwiebeln, Knoblauch, REWE Passierte Tomaten, K-Classic Fusilli. Snacks/Other: Ja! Mandel Eis am Stiel, funny-frisch Chipsfrisch Peperoni. more...
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losing 3.1 lb a week
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