Lenok_WatchYourCarbs's Journal, 25 October 2023

132.4 lb Lost so far: 9.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

---

1357 kcal

Fat: 103.12g | Prot: 82.27g | Carb: 33.82g.   Lunch: Carlson Norwegian Cod Liver Oil, Locatelli Pecorino Romano, Sunsweet Dried Pitted Prunes, Castelvetrano Pitted Olives, Del Monte Avocado, Soft Boiled Egg, Coffee (Brewed From Grounds, Decaffeinated) . Dinner: Bragg Organic Apple Cider Vinegar, Earthbound Farm Organic Baby Arugula, Chicken Gizzard (Simmered, Cooked) , Chicken Drumstick (Skin Not Eaten), Kroger Fermented Sauerkraut, Kirkland Signature Organic Hemp Hearts, Lindt 95% Cocoa Dark Chocolate, Kroger Hearts of Romaine Lettuce, Bertolli Extra Virgin Olive Oil, Radicchio , Celery , Pork Jowl , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Pacific Oyster . more...

1332 kcal

Activities & Exercise: Apple Health - 24 hours. more...