amber.hali's Journal, 26 October 2023

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Weigh In record (no journal entry) for 26 October 2023

133.8 lb Lost so far: 25.6 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2023:

1447 kcal

Fat: 88.43g | Prot: 77.66g | Carb: 85.00g. Breakfast: Future Life Smart Food Crunch Chocolate, Woolworths Double Cream Plain Yoghurt, Woolworths Pork Sizzlers. Lunch: Kauai Sriracha Chicken Wrap. Dinner: Canola Vegetable Oil , Woolworths Lean Beef Mince, Penne. more...

1715 kcal

Activities & Exercise: Cardio and abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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amber.hali's Journal, 26 October 2023

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