Weigh In record (no journal entry) for 26 October 2023
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165.4 lb
Lost so far: 21.7 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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779 kcal
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Fat: 28.37g | Prot: 44.34g | Carb: 86.30g.
Breakfast: Market Basket Hamburger Roll, Butter. Lunch: Hamburger on Bun, Apples. Dinner: Penne, Chicken Breast, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 2.8 lb a week
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