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jknuttall
Journal
10 Apr 15
jknuttall's Journal, 10 April 2015
jknuttall's Profile
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Weigh In record (no journal entry) for 10 April 2015
205.0 lb
Lost so far:
40.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2015:
1123 kcal
Fat: 27.87g | Prot: 51.49g | Carb: 169.02g.
Breakfast:
Silk Almond Milk Light - Vanilla, Winn-Dixie Old Fashioned Rolled Oats.
Lunch:
WestSoy Seitan Strips, Black Beans (Canned), Edward & Sons Miso-Cup Savory Soup with Seaweed.
Dinner:
Noodles & Company Indonesian Peanut Saute (Small).
Snacks/Other:
Peanut Butter, Bimbo Takis, Jewel-Osco Yellow Kernel Popcorn, Extra Virgin Olive Oil.
more...
3074 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Running - 6/mph - 46 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes.
more...
losing 3.5 lb a week
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