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Dogcatcher1
Journal
26 Oct 23
Dogcatcher1's Journal, 26 October 2023
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Weigh In record (no journal entry) for 26 October 2023
156.8 lb
Lost so far:
39.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2023:
913 kcal
Fat: 30.28g | Prot: 38.97g | Carb: 127.36g.
Breakfast:
Cheddar Cheese , Ball Park Lean Angus Beef Franks.
Lunch:
InnovAsian Cuisine Vegetable Fried Rice, InnovAsian Cuisine General Tso's Chicken.
Snacks/Other:
Del Monte Fruit Naturals Red Grapefruit.
more...
2174 kcal
Activities & Exercise:
Housework - 40 minutes, Do It Yourself (DIY) - 1 hour and 20 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
7 Supporters
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Comments
Yes!!
26 Oct 23 by member:
erikahollister
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