Weigh In record (no journal entry) for 26 October 2023
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271.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1097 kcal
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Fat: 38.75g | Prot: 85.64g | Carb: 104.09g.
Breakfast: Kroger Apple, Viva Naturals Organic Chia Seeds, Prairie Farms Dairy Whole Milk, Stop & Shop Old Fashioned Oats, Fairlife Nutrition Plan Vanilla (11.5 oz). Lunch: Pot Roast, Great Value Whole Blueberries, Dannon Oikos Triple Zero - Vanilla. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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losing 4.2 lb a week
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