Weigh In record (no journal entry) for 26 October 2023
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184.3 lb
Lost so far: 25.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1804 kcal
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Fat: 73.06g | Prot: 87.96g | Carb: 215.28g.
Breakfast: Peras, Chá Verde, Bolacha de Arroz, Ovo. Second Breakfast: Aveia em Flocos, Morangos, Amêndoas. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salada Verde Mista, Purê de Batata Doce, Filé de Peixe no Forno ou Grelhado. Afternoon Tea: Pasta de Amendoim, Banana Nanica. Dinner: Queijo Parmesão (Ralado), Molho de Tomate Caseiro, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Macarrão de Abobrinha. more...
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losing 7.7 lb a week
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