Weigh In record (no journal entry) for 26 October 2023
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188.7 lb
Lost so far: 25.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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3532 kcal
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Fat: 153.00g | Prot: 181.50g | Carb: 371.99g.
Breakfast: Kue Pancong, Kue Coklat (dengan Campuran Coklat), Martabak Manis, Dry Roasted Peanuts (Without Salt). Lunch: Takoyaki, Okonomiyaki, Evolene Crevolene, Date. Snacks/Other: Fitlife Whey Protein Isolate Choco Malt. more...
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2680 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 52 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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