Weigh In record (no journal entry) for 26 October 2023
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117.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1701 kcal
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Fat: 62.83g | Prot: 76.74g | Carb: 194.39g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Barilla Protein+ Penne, Pesto Sauce. Dinner: Cabernet Sauvignon Wine , Bionaturae Organic Balsamic Vinegar, Olive Oil , Wild Harvest Mixed Greens & Spinach Salad, Chicken Breast, Sweet Potato , Hass Avocado. more...
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steady weight
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