Weigh In record (no journal entry) for 26 October 2023
|
206.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2023:
|
69 kcal
|
Fat: 1.94g | Prot: 0.99g | Carb: 11.58g.
Pre-Breakfast: Coffee with Milk, Coffee-Mate Hazelnut Coffee Creamer, Clover Honey. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rogerr53's weight history
|