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eoff40
Journal
10 Oct 09
eoff40's Journal, 10 October 2009
eoff40's Profile
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Weigh In record (no journal entry) for 10 October 2009
122.7 lb
Lost so far:
18.5 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 October 2009:
448 kcal
Fat: 7.16g | Prot: 41.47g | Carb: 56.91g.
Breakfast:
coffee.
Lunch:
Apples, tomato, fat free cottage cheese.
Dinner:
strawberry, romaine, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade).
more...
1367 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 0.9 lb a week
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